Enjoy within a few minutes the tender white flakes of juicy cod, with nice and light flavor, that is healthy and exquisite. In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. Photo: Brian Woodcock, Credit: It's easy to cook, and because it's a mild-tasting fish, the ways to give it glorious flavor are endless. This search takes into account your taste preferences. Pat the cod pieces with a paper towel and place them in the baking dish. If you don't already have leftover cooked rice for this fish recipe, look for unseasoned cooked brown rice at the supermarket in shelf-stable packets near other grains or in the freezer section (defrost before using). Serve with crusty bread—ideally, San Francisco's sourdough. Serve with roasted carrots and steamed green beans. Cooking Light may receive compensation for some links to products and services on this website. Sliced tomatoes on top give it a pop of color, while your favorite chopped herbs flavor the mayonnaise that tops the fish. This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time. This Fisherman's stew recipe is loaded with cod, shrimp, and mussels and will warm you right up on cold winter days. Several varieties of flaky white fish can be used for these tacos. Here's a roasted fish entree plus side dish all in one package. When stirring the shallot and broth mixtures, be careful not to break up the fish. Yeah, you're going to want to take a look at these 35 awesome cod recipes already. Photo: John Autry, Credit: Make one of our healthy cod recipes for a feel good supper, we have everything from fish fingers to baked cod and vegetables. Serve with: Coleslaw and malt vinegar or lemon wedges. Light, fresh, and easy! Recipes usually tell you to discard the dark green leek tops. Cod is nutritious with a lot of hidden flavor. SIMPLE. The recipe calls for Pacific cod, but any sturdy white fish, such as halibut or haddock, will do. Season them with salt and pepper to taste. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. 1 lb cod fillet; 1 14.5 can diced tomatoes (I used basil, oregano and parsley flavor) 1/4 cup diced yellow onion (any onion will do if you don't have yellow) Cod is a commonly sold fish that has white, flaky flesh when cooked. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice. Lemon and cod, always and forever. This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage--just a bit gives the whole dish a rich, smoky flavor. So try a new fish recipe each week. Arrange the cod … A healthy meal ready in less than 30 minutes! Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Would you like any vegetables in the recipe? In Abruzzo, the stew is spiked with hot pepper and served with grilled or toasted bread to sop up the sauce. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Fingerling potatoes add some satisfying heft to a light dish of fish and veggies in a clean broth. Frozen fish sticks get a makeover with this recipe for oven-baked fish nuggets. Simple, fast, and delicious describes this baked cod recipe. Photo: Becky Luigart-Stayner. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. This healthy fish chowder recipe with a tomato base is a lighter alternative to creamy soups. Tomato-basil relish provides vibrant color and herbaceous aroma here. © Copyright 2021 Meredith Corporation. Serve with Creamy Tomato Soup and Soba Noodle Salad. Serve with sliced cucumbers and carrots tossed with a splash of rice vinegar. While best known as the typical main ingredient in classic fish and chips, the mild-tasting fish offers a lighter side that makes it a prime candidate for a variety of healthy dishes, including a lighter version of the English original. The key to perfectly golden, crunchy fish is patience--let your oil get nice and hot before you add in the battered pieces. It keeps for months and can be stirred into scrambled eggs and fried potatoes to make this Portuguese specialty, bacalhau à la brás. Cod Fillet Recipes Garlic Butter Cod with Lemon Asparagus Skillet Garlic Butter Cod with Lemon Asparagus Skillet – Healthy, tasty, simple and quick to cook, this cod and asparagus skillet recipe will have you enjoy a delicious and nutritious dinner. 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