The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. This recipe made around 3 servings so 1 syn a serving isn’t bad at all! by NB | Nov 15, 2015 | Savoury, Seafood. Luckily I live nearby so I can do this at home, but unless I heat up or eat cold something left over from the night before my options are pretty limited. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Stir in the chopped smoked salmon and season to taste. Smoked Mackerel Pate. Add the rest of the ingredients and blitz in a magimix or with a hand blender until smooth. Thanks to Francesca Hayward for posting a recipe on a slimming group. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. We’re big fans of fish here at the “Friend”, which is why we’re excited to try this Smoked Mackerel Pâté recipe. See all recipes using smoked mackerel (26) Buyer's guide. smoked mackerel pate Fish pate is something that always makes an appearance at Christmas, whether it's as a starter on Christmas day or as part of the Boxing Day buffet. Chill the blended mixture in the fridge for 2-3 hours, until the pate becomes a more spreadable consistency. And on the sweet side, let us not forget Percy Pigs (before they ruined them by making them all vegetarian) and Extremely Chocolaty Mini Bites. This recipe makes enough pate to do sandwiches all week. Do more... Share, comment, bookmark or report . Sign up to receive my monthly newsletter in your inbox on the first Sunday of every month, full of seasonal recipes, links I love, mini cookbook reviews, and a few extra little updates and I'lll email you five brand new, delicious weeknight recipes! This is a great dish to serve smoked mackerel in a ... refresh More . There is nothing simpler or tastier to make than this easy smoked mackerel pate. I find this does me for two good lunches, but it really depends on how much you like to eat in one sitting. Light meals & snacks. smoked mackerel pate Fish pate is something that always makes an appearance at Christmas, whether it's as a starter on Christmas day or as part of the Boxing Day buffet. So, I have given myself a mission. It also uses low-fat cottage cheese which helps to keep the calories down. Made with cream cheese, lemon and horseradish. I absolutely love pate, but never in a million years thought i could eat it on Slimming World. 04.04.2018 - A delicious dinner in 10 minutes – how can anyone not love the mackerel? One of my favourite ways to use it is in a simple smoked salmon pâte. Find out more. Unlike other pates, this recipe doesn’t require any cooking. Serve immediately or refrigerate until you’re ready. Remove any skin from the fish and break the fillets into smaller pieces in a mixing bowl. https://www.deliciousmagazine.co.uk/recipes/speedy-mackerel-pate Mackerel is one of the best fish you can eat as it is high in omega 3, which keeps your heart healthy. Low fat and a great snack, perfect for slimming world as it's syn free! Smoked salmon is, in my humble opinion, one of the greatest things out there. in my strenuous two day university week (and you wonder how I find the time to blog!) Put the other portion into a blender with the quark and horseradish sauce and blitz. It only takes 5 minutes to make, and uses items I usually have kicking around my fridge and cupboards anyway. It makes a fabulous starter to share with friends or makes a very satisfying lunch. Serve with M&S Crispbreads. Article from lilandlife.com. For any slimming worlders, smoked mackerel is on average 1.5 Syns per 100g but differs brand to brand. May 6, 2018 - We had a taster night at my Slimming World group this week and a lady called Jill made this for everyone. Welcome to my online diary where I share easy, weeknight recipes, foodie travel diaries and some of the best places I've eaten out recently. Please note archive posts are still being updated. Divide the salmon into two portions roughly chop one of the portions. www.bristolbites.co.uk/2017/06/21/recipe-syn-free-smoked-salmon-pate Add salt, lemon juice and plenty of freshly cracked black pepper to taste. Find out more here, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. I had mine on some Ryvita with Crudités and Soup. We've got a taster of just some of our recipes, join for access to hundreds more... †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. It was so yummy… .. I warn you, though, that it only keeps a few days in the fridge. Place eight seafood sticks, the tinned mackerel and 2 tbsp. We had a taster night at my Slimming World group this week and a lady called Jill made this for everyone. I changed a few things and it came out delicious, considering there is no butter in the recipe it is rich, creamy and just like an ordinary pate. Posted by Unknown at 17:01 Add the yogurt, dill and the capers, finely chopped (I do the dill and the capers at the same time with a herb chopper) and mix well. Aug 18, 2018 - Quick and delicious Smoked Mackerel Pate recipe - this healthy snack or starter recipe is so easy to make! Feb 2, 2019 - We had a taster night at my Slimming World group this week and a lady called Jill made this for everyone. Scrape down the side of the bowl with a spatula. We had a food tasting session at my Slimming World group this week which was an opportunity for me to try out another recipe from the Slimming World Christmas book. Put the dish back in the oven and bake until cheese is melted, approx 10 mins Sprinkle with freshly chopped Italian parsley, season as needed with salt and black pepper. While I usually turn my nose up at pre-made food, I will still be perfectly happy to dig into their Gefilte Fish Balls, Mini Party Eggs, Mackerel Pate and Mixed Salami Packs. https://www.bbc.co.uk/food/recipes/smoked_mackerel_pt_with_36210 This smoked mackerel pâté is absolutely divine. This is why I love this pâté so much. data about your visit. The problem is, I like to read labels. subject Comment bookmark Bookmark Report. We help thousands of members achieve their weight loss dreams - you can too. This pate combines the health benefits of oily fish and nuts, a combination which... Quick smoked mackerel pate. I'm a food writer living in London and the English Countryside. It was so yummy… Our easy smoked mackerel pate recipe needs only 3 ingredients to make and will serve between 2-4 people taking only 10 mins in total to prepare. Lemon juice adds some zing, while the nutmeg and cayenne pepper add some spice. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Adding fish to your diet, of course, has some well-known health benefits.It’s packed with important nutrients, it may lower your risk of heart attacks and strokes, and boost brain health. Smoked Mackerel Pate - Lillie Farrow. ... Chris's healthy mackerel and nut pate. A really quick lunchtime pâté made entirely from storecupboard ingredients! Old habits die hard! We had a food tasting session at my Slimming World group this week which was an opportunity for me to try out another recipe from the Slimming World Christmas book. Add in quark, cream cheese, lemon juice and Tobasco and whizz up on medium for 20 seconds. If you don’t have a nutri bullet or blender you could just finely chop the mackerel and mix it through. 2009-2021 © Rachel Phipps. on a Thursday I only have an hour between classes to eat lunch. Season well and add the chives. Pulse the mackerel, lemon zest, horseradish, soft cheese and crème fraîche for a few seconds in a blender until combined. Additionally, I use Google Analytics to collect some (anonymised!) Add salt, lemon juice and plenty of freshly cracked black pepper to taste. When I was a kid, my favourite lunches were those made up of things from the deli section in the Marks & Spencer Food Hall. Oily fishes a great source of it and smoked mackerel fillets are very cheap. Tag @missrachelphipps on Instagram and hashtag it #rachelphipps. Step 3 Add the gherkin and smoked salmon and whizz on … It's very easy to make and you only need three ingredients, which are all syn free: seafood sticks, a small tin of mackerel and some Quark or fat free natural yogurt. By hitting okay and proceeding to my site, you are agreeing to your data being used in this way. Cook the livers, bacon and herbs, stirring frequently, for about 3-4 minutes, until the livers are coloured on the outside but pink in the centre. Wearing my cap of the diligent, hard working student (yeah, right!) Tip into a small container and serve alongside the salad leaves and sourdough toast or crispbreads. In recent posts these are all clearly marked with *. Add all of the mushrooms and cook for around 8 minutes until everything is nice and soft. You can make this using mackerel fillets from the chiller section or your deli or fishmonger, but honestly I’ve tried both, there is not much flavour difference in this recipe between tinned and otherwise, and I can keep a couple of John West tins in stock, just in case. I tend to go by taste and texture, changing the ingredients accordingly; as with this recipe just add the cream cheese, lemon and pepper until you have the desired taste/texture. Perhaps with the exception of the salami, to reproduce my M&S favourites in my own kitchen before I read the back of them and become put off for life. Add the yogurt, dill and the capers, finely chopped (I do the dill and the capers at the same time with a herb chopper) and mix well. As with 90% of my cooking, I don’t really measure the seasoning or herbs (obviously I measure the things I need to note down for Weight Watchers). 2. Smoked mackerel pate and cucumber sandwich by Jackie Kearney. Drain the mackerel fillets and flake until fine with a fork in a small bowl. Check out more of … of the Quark or yogurt in a food processor and blend until smooth. My second cookbook contains 100 delicious dinner recipes, all of which are either vegetarian, vegan or which celebrate fish and seafood - all cooked in either one pot or one pan.*. Drain the mackerel fillets and flake until fine with a fork in a small bowl. All rights reserved. © Slimming World. Break up the smoked mackerel fillets and Evenly scatter over the top along with the grated cheese. Recipe: How To Make An Easy Salmon Poké Bowl, Recipe: Hummus, Crispy Kale & Thyme Roasted Tomato Toast, Recipe: Vietnamese Steak Salad Summer Rolls. I like to know what is in my food. I love creating recipes, restaurant reviews and travel guides, but to keep this site going I sometimes feature sponsored posts (which are all clearly marked) and I also use cookies and affiliate links (so if I link to a product I love, and you click my link and buy it, I make a bit of money!) You can find out more by reading my Privacy Policy. 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