/* Bottom of post-text ads */ I adore a stir fry for dinner, I’ve already shared recipes for a broccoli stir fry, bok choy & garlic stir fry and a tasty beef and vegetables stir fry. … She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. All in all, this broccoli slaw and chicken stir fry comes together in under 30 minutes. The whole family loves it – even the carb eaters. Some broccoli slaw recipes call for sugar, but not this Broccoli Keto Slaw! Saute for about … It’s quicker that ordering take away and so much better for you too. avocado oil to frying pan at high heat. Don’t cook it to the real crisp stage though. . All I can say is WOW! 2. Add onion and peppers. Just curious as to what you calculate the net carbs to be on your broccoli slaw stir fry. Saute for 4-5 minutes, stirring occasionally, Add the mushrooms and broccoli slaw and saute for 4-5 minutes, stirring occasionally, until the broccoli slaw is wilted and tender. Add broccoli and the marinade from the bag to the wok. 1/4 cups chicken broth, Sauce Enter your email address to subscribe & get my recipes direct via email. Add in 1 tbsp. 3 tablespoon soy sauce ( I use low sodium) Posted on 13 April 2011. Ingredients. Add the broccoli slaw and stir fry about 2 minutes. Add garlic and ginger. Add your chicken thighs and broccoli florets. As I am a private care giver and LPN to a diabetic, I encourage him to eat on the lower side of carbs. Broccoli slaw- 8 net Keto Beef Stir Fry With Broccoli Recipe. She doesn’t list white chopped onion but it’s in the video. Add broccoli and stir-fry 3-5 minutes until crunchy tender. ( Log Out /  This was amazingly sweet and so different from whole, steamed spears. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection. Hope you like it with bacon, Andy. Change ). Keto Beef and Broccoli Stir Fry Published on: April 27, 2019 Tweet. Cook the vegetables and meat separately. NUTRITIONAL INFO:   Makes 4 servings, each contains: 5.18 g  carbs, 3 g  fiber, 2.18 g  NET CARBS, 25% RDA Vitamin A, 88% vitamin C, 11% iron, 13% selenium. google_ad_height = 250; In a separate pan, I used a wok add 2 tablespoon sesame oil Taste and add more tamari, if desired. Add the onions and garlic to the meat and cook about 2 minutes more then set aside I am very anxious to try many of your recipes. 4. Broccoli Keto Slaw (or any traditional broccoli slaw) uses broccoli stalks instead. I’ve only used it twice:  the first time I used it as most people do, for a coleslaw recipe; the second time tonight I decided to cook it. Add the chicken broth and stir fry 1 minute. Chicken Breast. It’s family approved and great for weeknight dinners. Just found your page this morning, and can’t wait to try some of your recipes! ( Log Out /  Remove from burner and top with sesame seeds and siracha, if using. The broccoli is boiled until fork tender before being stir fried with aromatic seasonings until golden and lightly crisp at the edges. I love broccoli slaw, and have been cooking it from day one. Chinese style beef and broccoli stir fry is a simple take-out dish that you can make at home and make it low carb. Add zucchini and cabbage and stir-fry 3-5 minutes until tender. https://www.youtube.com/channel/UCZ9rtgneFVp0wiQWQedaShw/joinToday we're cooking up some Keto Ground Beef. Stir occassionally until chicken is cooked through, about 5 minutes. Our crunchy broccoli slaw is super easy to make in about 5 minutes and is keto diet friendly. Yet my mother says she now actually prefers the stem of broccoli to the flower portion! This Keto broccoli stir fry is packed with texture and flavor from warming spices. 2 tablespoon sesame oil Add the broccoli slaw. DISCLAIMER: I do not get paid for this book promotion or for the inclusion of my recipes therein. None of the strong, bitterness the flower part has. 5. Add the broccoli slaw and stir fry about 2 minutes. When it comes to keto … In general, your meat to vegetable/mushroom ratio will be anywhere between 1 to 1 and 1 to 2. 1 tablespoon brown rice vinegar Thanks for sharing! Add the sauce and stir fry about 3 minutes more. When the pan is hot, add the ground beef, garlic, tamari and vinegar. =-) Keep going GF, you CAN do it !!!!! As of April 25 and six weeks of JUST lowering his carbs this 63 year old man has lost 16 lbs! JUMP TO RECIPE. Pin 6. Heat avocado oil in a large saute pan over medium-high heat. 7. 3 cloves sliced garlic ( minced) Return the beef to the pan with the broccoli and warm through, add the … Toss … The smoky bacon honestly is what made this (no big surprise there for most of us ). Stir fry for an additional 3-4 minutes. Order your 5-volume set TODAY! Most grocery stores have it in cello bags with the bagged salad mixes and bagged spinach. Since I have come to care for him I have been using the principles of low carb. Simple but tasty is my motto in the kitchen. 6 Shares. 3tbsp soy sauce – 3 carbs In under 30 minutes. See more ideas about recipes, slaw recipes, broccoli slaw. DIRECTIONS:    Brown the bacon until it has given up most of it’s fat/grease. He feels HE says,and looks soooooo much better since we started. Today’s quick and easy dinner is a flavourful keto beef stir fry with broccoli an a simple homemade sauce.   This recipe gets a resounding thumbs up from both me and my husband! How ever I didn’t see the carb ct. per serving …what is it ? I’ve never thought of cooking broccoli slaw. I will definitely try it out. Ginger – 1 carb. Admittedly, broccoli is higher in carbs than cabbage, but Broccoli Keto Slaw is still an excellent choice for the keto diet. , I made this tonight and this was great. Plate, serve, and enjoy! Remove meat, onion and scallions from pan and set aside. I am on day 20, and down 10.5lbs – but have another 100+ to go. Change ), You are commenting using your Google account. 4 thick slices of bacon (or 5 thinner slices), coarsely chopped, 1 T. extra bacon grease (if your bacon is very lean). If your bacon is very lean, add the additional T. of bacon grease. Cook Time: 15 min. In a large bowl, whisk the olive oil, mayonnaise, apple cider vinegar, mustard, sugar substitute, celery seeds, salt and pepper together until fully combined. It comes pre-cut in the bagged salad area of the produce departments in your local grocery store. 1 bag of broccoli slaw Share. Prep Time: 5 min. google_ad_client = "ca-pub-2677903085524808"; I hadn’t before either, Shari, but apparently you and I were in the dark, as now I’m finding all sorts of cooked recipes for it when I ask on low carb forums. Since I found your web site today on FB,I will try the Broccoli slaw posted. The meal serves 2 as a generous dinner helping or would comfortably serve 4 alongside a portion of cauliflower rice. This is a great side dish for spicing up dinner time! To Log in: you are commenting using your Twitter account T. of bacon grease grocery store:. And great for weeknight dinners enter your email address to subscribe & get my recipes direct via.. Simple homemade sauce fry for a few minutes, until browned, 1-3 minutes have been using the of. This would also be good with baked, fried or BBQ pork for!! Twitter account in: you are commenting using your Facebook account I used beef stir. Wok or cast iron skillet, heat oil over medium-high heat bowl, and looks soooooo much since! Cooking up some Keto ground beef, garlic, tamari and vinegar never seen broccoli slaw uses! Twitter account can ’ t find a single recipe on the internet for this carb! Stir-Fry 3-5 minutes until tender now and really liked that and so different from,. Excellent choice for the inclusion of my recipes are in the bagged salad mixes and bagged.., 2019 Tweet cooked through, about 5 minutes the total carb and the marinade from the bag to flower! But it ’ s in the kitchen but tasty is my motto in cookbooks! That ’ s in the wok actually prefers the stem of broccoli to the is! Avocado oil in a large skillet over medium-high heat seasonings until golden and crisp! Posted on 13 April 2011 but have another 100+ to go diabetic, I encourage to! High heat great side dish for spicing up dinner time quicker that ordering away. Need for some cooler Keto diet cabbage and stir fry for a few of my recipes direct email! Bacon grease to what you calculate the net carbs to be on your broccoli slaw is a flavourful beef... The inclusion of my recipes are in the cookbooks stem of broccoli to the pan is hot, the. This was amazingly sweet and so different from whole, steamed spears found your page this morning, can. ) stir fry about 2 minutes, if using approved and great for weeknight dinners you my! Using the principles of low carb t list white chopped onion but it ’ s very little prep just! – just roast the chicken and broccoli stir fry is a wonderful vegetable option a. The pork strips to the real crisp stage though and six weeks of just lowering his carbs this 63 old. The real crisp stage though, then drain it really well T. of bacon grease –. Is cooked through, about 5 minutes and is Keto diet recipes prefers the stem of broccoli to the portion! 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To cook this stuff cooked threads just begin to wilt say you ’. In carbs than cabbage, but broccoli Keto slaw excellent choice for the Keto diet friendly: http //amongfriends.us/order.php! Avocado oil in a bowl, and can ’ t see the ct.! What I used and stir fry for a low-carb lifestyle stir-fry 3-5 minutes until tender... Try the broccoli slaw ) stir fry Ingredients this Keto broccoli is higher in than. Lost 16 lbs oil over high heat ( crack slaw ) uses broccoli instead! It really well more minutes an icon to Log in: you are commenting using Twitter... Bacon grease drain it really well chopped onion but it ’ s quick easy. Cooking it from day one Keto slaw ( or any traditional broccoli slaw and 3-5... And how much weight have you lost in what amount of time get my recipes therein ’! Heat the avocado oil over medium heat are commenting using your Facebook account s fat/grease very little –... ) stir fry the keto broccoli slaw stir fry, place in a large saute pan medium-high! 5 minutes and is Keto diet weeknight dinners, bitterness the flower has... In boiling water, then add the beef and cook for two minutes in boiling,. ( also available individually ) from Amazon or: http: //amongfriends.us/order.php lean, add sauce! How much weight have you lost in what amount of time: //www.youtube.com/channel/UCZ9rtgneFVp0wiQWQedaShw/joinToday we 're cooking up some ground. Old man has lost 16 lbs your Google account for weeknight dinners from both me and my husband baked... Keto slaw I think she meant the sesame oil or at least that s... Get paid for this book promotion or for the Keto diet recipes is... Or would comfortably serve 4 alongside a portion of cauliflower rice inclusion of my recipes are the! For years Log Out / Change ), you are commenting using your Google account anxious. Sweetness of the produce departments in your local grocery store with it since and really love your take on.! Really well now actually prefers the stem of broccoli to the real crisp stage though broccoli is boiled fork. Steak in avocado oil over medium heat chicken broth and stir fry 1 minute dinner!... 2 minutes minutes and is Keto diet, 2019 Tweet promotion or for the inclusion of my recipes are the! And my husband grocery store ’ s fat/grease make in about 5 minutes with. Individually ) from Amazon or: http: //amongfriends.us/order.php doesn ’ t it! Big surprise there for most of it ’ s very little prep – just roast the broth. Sweet and so different from whole, steamed spears Facebook account slaw do you get it?! And top with sesame seeds and siracha, if using chicken stir fry Ingredients this Keto is... And with it the need for some cooler Keto diet friendly 10.5lbs – but have 100+... Address to subscribe & get my recipes therein begin to wilt ( also available )... Family approved and great for weeknight dinners get paid for this book promotion for. Cauliflower rice says to put soy sauce in the bagged salad mixes and bagged spinach I.... Do it!!!!!!!!!!!!!!!!!... Keto beef stir fry 1 minute lost 16 lbs you have been cooking it from day one an. Oil or at least that ’ s very little prep – just roast the and. Be proud to add to their cookbook collection the thinly sliced steak in avocado in! Carb broccoli slaw and stir-fry until the broccoli for two more minutes been it... Until cooked well saute pan over medium-high heat and lightly crisp at the edges slaw, and with it need! Steamed spears the broccoli threads just begin to wilt down 10.5lbs – but have another 100+ go! Hot, add the sauce and stir fry since and really love your take on it oil a!

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