The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. An easy vegan, Whole30-friendly, paleo soup recipe for a nutritious meal-in-a-bowl. Add garlic, curry powder, turmeric and cumin and sauté another 1-2 minutes. Your email address will not be published. Garnish with fresh cilantro and lemon wedges. Kale and cauliflower is a nice combination. Prepare the rest of the ingredients while the cauliflower is in the oven. Add the cauliflower, increase to high heat, and bring to a boil. Sautée for 5 minutes until fragrant. Allow the soup to cool for 10 minutes. Once boiling, reduce heat to low, cover and simmer for 15 minutes or until cauliflower is tender. Carefully puree the soup with an immersion blender, or, working in batches, puree the soup in a high speed blender. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. Unlike the dreaded double denim look this is … Add onion and sauté until caramelized, about 3 minutes. Remove and set aside. Stir the curry powder, ground cumin, and pepper together in a small bowl and set aside. Pour in remaining chicken broth. … This Kale soup with curried cauliflower rice is one flavorful healthy soup recipe to keep you warm this season. Spread the cauliflower florets on a baking dish or roasting pan. Cover, bring to a boil, then reduce heat and simmer for 20-30 minutes, until cauliflower is soft and quinoa is cooked through. Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. Feb 7, 2017 - Ready in 30 minutes, the curried cauliflower and kale soup is super easy to throw together and hearty enough to take the chill off of a cold winter day. Place onion, 2 tsp oil, and minced garlic in large stock pot. Want to use it in a meal plan? 2 -4 cloves minced garlic (for the soup) 4 tsp olive oil or avocado oil. Transfer pureed vegetables to a large pot. Once all the cauliflower is riced and kale/veggies are chopped, prepare your cooking pot. Curried Cauliflower Soup Recipe Ingredients. Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. 32 oz vegetable broth. Coat everything well, transfer to baking tray In a small bowl, toss your cauliflower florets with the curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. Next, add in broth, milk, veggies, cauliflower rice, red chili pepper and black pepper. Taste for seasoning and add dash of sea salt before serving, if desired. Continue to cook until kale is wilted and bright green. Add salt to taste. Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. Add garlic and spices and cook another 30 seconds to temper flavors. This makes a great option for batch cooking, simply multiply … Privacy Policy. The curry is definitely the most prominent taste. Spread the cauliflower florets on a baking dish or roasting pan. https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup Onion and garlic bring depth of flavor, lemon adds brightness, and cayenne and curry powder give a little heat to this creamy curried vegan soup. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. While the cauliflower is cooling, chop the remaining vegetables on a cutting board. Continue to cook until kale is wilted and bright green. 12 oz frozen cauliflower. Pictured above you’ll see this soup’s ingredients. Place in oven and roast for 20 -22 minutes, until tender but slightly under cooked. Increase the heat to … Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced and topped with toasted coconut pieces for added texture. Head to the diet generator and enter the number of calories you want. Cover and cook over low heat until all vegetables are soft, 15 to 20 minutes. Add salt to taste. And if you’re into seafood, try out coconut shrimp curry with cauliflower … 1 bunch of kale, rinsed and chopped. Set aside. cilantro to garnish. When soup has reached a Visit Savory Lotus' profile on Pinterest. Dash or so of sea salt. Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. Directions: In large pot, heat olive oil over medium heat. Curried Cauliflower Kale Soup. 3.5 tbsp masala. Curried Cauliflower Kale Soup. The cauliflower really takes on the taste of the curry, but it doesn't completely cover over the slightly bitter kale or the sweetness of the carrots. This curried cauliflower soup was flavorful and filling. Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. Enjoy. Season with salt and pepper and add additional stock if the soup is too thick. Kale is a superfood, which I … Learn more about the background/purpose behind … aluminum foil. Recipe adapted from (Cotter Crunch) This recipe is part of a month-long Anti-Inflammatory experiment. Bring to a boil, then immediately reduce heat to medium-low and simmer for another 20 minutes or so, until veggies are cooked. Serve over rice and garnish is cilantro and lime juice if desired. Mix the cauliflower florets and cherry tomatoes with the olive oil for the cauliflower and the curry powder. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. In a small bowl, toss cauliflower florets with curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. Add roasted vegetable mixture to a blender in batches with small amounts of chicken broth; blend until smooth. Toss to evenly coat. Your email address will not be published. Heat over medium heat until soup … Finally, add the kale and cook for another few minutes until the kale is wilted. Obviously, there aren’t many! Laura and Rose / May 2, 2018. Even with the roasting of the cauliflower, I had this bowl of yum ready to go in about 40 minutes. slightly undercooked. View the recipe and nutrition for Curried Cauliflower Rice Kale Soup, including calories, carbs, fat, protein, cholesterol, and more. 1 red onion, chopped. Grate the ginger and set aside. I love this cauliflower soup recipe. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed in the soup. Heat the olive oil in a large soup pot over medium heat. • starting the year off right wi. It’s so, so easy to make it can be ready in about 20 minutes start to finish. Add coconut milk and kale. Ladle the soup into bowls and top with the baked kale, toasted pine nuts, a squeeze of fresh lemon juice and additional salt and pepper to taste. Blend the soup using an immersion blender to desired consistency. The cooking time is perfect and created a wonderful texture--nothing was overdone or mushy. Feb 5, 2018 - Soul-nourishing and heart-warming, this curried cauliflower and kale soup will save the day with notes of turmeric along with hints of cumin and fresh ginger. Spread the cauliflower and cherry tomatoes on baking tray covered with baking paper and bake for 20 minutes. Saute for 5 minutes until fragrant. Pour in the vegetable stock and toss in kale. Cook, stirring often, … Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Roasted Cauliflower & Potato Curry Soup Recipe | EatingWell I over booked myself this weekend and was in a little bit of time crunch to get my soup ready for soup club. 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