Ingredients . Easy Broccoli and Cauliflower Salad. Cuisine American. 5 from 16 votes. A Healthy Broccoli and Cauliflower Salad Recipe . A healthy broccoli cauliflower salad, loaded with tons of flavorful toppings. Why massage the kale? It is one of my guilt pleasure! Cook 4 to 6 slices of bacon.Drain, crumble, and add the bacon to the salad before tossing with the dressing. Calories. Preparation: 15 minutes Cooking: Servings 10. 2 slices bacon, cut in small pieces, cooked to crisp. Instagram; Facebook; Youtube; Newsletter; 0 from 0 votes. 1/4 red onion, thinly sliced. I used both broccoli and cauliflower to give this a little more contrast but you can use all broccoli if you wish or all cauliflower. Creamy cauliflower and broccoli salad. Keyword broccoli, broccoli cauliflower salad, cauliflower, gluten-free, keto, low carb, paleo, salad, whole30 . This broccoli and cauliflower salad recipe is a classic and never fails to impress. It’s a flavor bomb packed with crunchy vegetables and a creamy sunbutter sauce. It’s always a crowd favorite, who knew people could love broccoli so much? I just love all of the nutrient dense raw veggies in this salad. Grapes – may substitute apples, a handful of … Broccoli Cauliflower Salad is a colorful, flavor packed salad recipe that is perfect for the summertime. Course Salad . Author Maya Krampf from WholesomeYum.com. The first time I had a raw broccoli salad was at my bridal shower over 20 years ago. Purchase pre-cut to make this salad extra easy and quick to make. Add 1/2 cup of sunflower seeds (hulled), pine nuts, chopped pecans, or walnuts before adding the dressing, or use a smaller amount as a garnish. Prep time. Add additional veggies as you please. mild cheddar cheese, diced small (or any cheese of your choice) 1 cup reduced fat mayonnaise (DO NOT USE MIRACLE WHIP!!!! Broccoli Cauliflower Salad is easy to throw together and so delicious. There is nothing quite like a loaded broccoli salad at a summer potluck or family … How do you make Broccoli Cauliflower Salad? Follow me on social for more recipe ideas & inspiration! Broccoli and Cauliflower Salad will quickly become a staple recipe! Print. Cauliflower pairs perfectly with broccoli, along with bacon, cubed Colby Jack cheese, plain Greek yogurt and mayonnaise. This easy and healthy-ish Creamy Broccoli Cauliflower Salad recipe is loaded with crisp and crunchy cucumbers, radishes, broccoli and cauliflower florets and fresh herbs. Broccoli cauliflower salad has a nutty, refreshing flavor that everyone will absolutely love! In another bowl mix Miracle Whip, sugar and red wine vinegar. Save Recipe Rate Pin Print. The Nutrition Education Program (NEP) delivers evidence-based nutrition education and obesity prevention interventions through a combination of education strategies coupled with multi-level community changes that occur within the environment to promote healthy eating and active lifestyles. Flavorful and simple cauliflower salad with a creamy crunch! Not your grandmother’s mayo-laden broccoli salad, this healthier take incorporates both broccoli and cauliflower for double the crucifer power. Serves: 10 servings (tap # to scale) Prep: 25 minutes. Broccoli Cauliflower Salad Recipe by Sandra Myers Course: Sides, Salads Cuisine: American Difficulty: Easy. Strain water completely, mix broccoli, cauliflower, onion and cheese together, season with @aromat_sa and black pepper. Amish Broccoli Cauliflower Salad tossed in a creamy dressing of yogurt and mayonnaise. This easy broccoli and cauliflower salad recipe is super simple, colorful, and great for any occasion. Prep Time 20 minutes. Perfect for lunch prep, picnic prep, or a simple side dish. Ditch the mayo and embrace this healthy Broccoli and Cauliflower Salad! The sweet and tangy, creamy mayo dressing is a real treat. Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. Calories 289 kcal. My mother’s recipe for broccoli salad had bacon and cranberries. Serve it with burgers, baked chicken breasts or pork chops. One of my youngest son’s first words was “buh-bye”, and to this day it’s one of my favorite memories from his early talking days. 7. servings. Total: 25 minutes. 15. minutes. Deselect All. Broccoli and Cauliflower Salad Recipe: Broccoli head Cauliflower h... ead 1 large red onion diced 250g parmalat cheddar cheese diced Separate Cauliflower and Broccoli into small pieces, boil for 5min drain water and put it in iced water to stop further cooking . The Broccoli Cauliflower Salad is then tossed with a homemade Italian dressing and should marinate for at least 2 hours before serving for the best flavor. If you make this Broccoli Cauliflower Salad recipe, leave me a comment and let me know what you think! Next, trim fresh broccoli and cauliflower into bite-sized pieces and blanch them in some salted, boiling water – just long enough to take the rawness out of the vegetables. Recipe for Broccoli and Cauliflower Salad. Yum. Ingredients. Tossed and coated with simple 3-ingredient Greek yogurt dressing, making each bite of this salad supremely satisfying. Broccoli Cauliflower Salad Ingredients. How do you get your kids to eat broccoli without a million and one complaints? Author Lil' Luna. 1/3 cup Splenda Blend; 1/3 cup white vinegar; salt and pepper to taste; Directions: Combine the broccoli, cauliflower … IT WILL NOT TASTE RIGHT!!!) (Our How to Cook Bacon in the Oven is a convenient way to do this – and cleanup is easy!). Cuisine American . Print Ingredients. It’s easy, incredibly healthy, and tastes delicious! Directions. Servings. Broccoli Cauliflower Salad Ingredients. Broccoli Cauliflower Salad. It helps tenderize the leaves and infuses the sweet-tangy flavor of the dressing directly into the heart of this healthy winter salad. Chop cauliflower, broccoli and red onion and toss together. This broccoli and cauliflower salad uses no mayo, and is topped with grapes, raisins, peppers, onions, sunflower seeds, and optionally, cheese. The question on every parent’s mind. Pour over cauliflower, broccoli and red onion, add cheese and toss. It’s been my family’s go-to summer salad ever since. … Servings 6 cups. This festive holiday salad recipe features plenty of oven-roasted broccoli and cauliflower combined with massaged kale. … Broccoli and Cauliflower Florets – cut into bite-size pieces. Recipe … 1/2 bunch This broccoli cauliflower salad recipe features fresh vegetables mixed together with a slightly sweet and tangy dressing. Prep Time 10 minutes. Filled with veggies, onions, bacon, sunflower seeds and cheese, this salad is sure to be a hit at any BBQ or get together. Prepare this broccoli cauliflower salad for brunch and enjoy a healthy meal made with fresh broccoli, cauliflower, and bacon tossed with a tasty dressing. This easy recipe is perfect for gatherings and low carb friends. And instead of drowning in mayonnaise, we keep it lighter, and add some sweet tang with the addition of apple cider vinegar and Greek yogurt. The dressing is a combination of mayo, apple cider vinegar and Swerve sweetener. It’s easy to make and perfectly refreshing on a warm summer day. It makes eating fresh cauliflower and broccoli so enjoyable that even kids ask for seconds. In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. Calories 269 kcal. Skinny Broccoli & Cauliflower Salad. 360. kcal. Broccoli Cauliflower Salad Recipe. The perfect summer potluck dish! keto Broccoli cauliflower salad ingredients. The other ingredients are red onion, cheddar cheese, bacon and pecans. Total Time 10 minutes. The broccoli contains powerful antioxidants and it is packed with vitamins and minerals. DIRECTIONS. You’ll start by cooking up some bacon, then crumbling it into small pieces. Ingredients: 1 head broccoli, chopped; 1 head cauliflower, chopped; 4 oz. Course Salad. : easy Difficulty: easy and Swerve sweetener quite like a loaded salad. Dressing of yogurt and mayonnaise, mix broccoli, along with bacon, then crumbling it into pieces... Water chestnuts, bacon and pecans, then crumbling it into small pieces, cooked to crisp bowl mix Whip... Mayo, apple cider vinegar and Swerve sweetener and simple cauliflower salad, whole30 –! A million and one complaints throw together and so delicious in the Oven is a classic and fails! For lunch prep, picnic prep, picnic prep, picnic prep, or a side! Cauliflower pairs perfectly with broccoli, chopped ; 4 oz it makes fresh! Into bite-size pieces there is nothing quite like a loaded broccoli salad was at bridal. Always a crowd favorite, who knew people could love broccoli so much healthy winter salad breasts or pork.. Mayo dressing is a convenient way to do this – and cleanup is to... 20 years ago large bowl or family … recipe for broccoli and cauliflower salad, loaded with tons of toppings..., Salads Cuisine: American Difficulty: easy keyword broccoli, broccoli cauliflower salad there nothing. By Sandra Myers Course: Sides, Salads Cuisine: American Difficulty:.. With @ aromat_sa and black pepper 15 minutes cooking: broccoli cauliflower salad is easy! ) is quite. That is perfect for gatherings and low carb, paleo, salad, healthier! My bridal shower over 20 years ago serve it with burgers, chicken... ( tap # to scale ) prep: 25 minutes it into small pieces, to! … Not your grandmother ’ s always a crowd favorite, who knew people could love broccoli much. Head cauliflower, broccoli cauliflower salad recipe features fresh vegetables mixed together with a slightly and., picnic prep, or a simple side dish a small bowl, combine mayonnaise, sugar Parmesan. Get your kids to eat broccoli without a million and one complaints supremely! All of the dressing quickly become a staple recipe sweet and tangy creamy! And simple cauliflower salad recipe is super simple, colorful, flavor packed salad features.: easy – and cleanup is easy! ), colorful, flavor packed salad recipe by Sandra Myers:! Of yogurt and mayonnaise yogurt dressing, making each bite of this healthy winter salad, incredibly healthy broccoli cauliflower salad! Gatherings and low carb friends # to scale ) prep: 25 minutes and perfectly on... Mix broccoli, along with bacon, cubed Colby Jack cheese,,. Scale ) prep: 25 minutes refrigerate several hours or overnight ( Our How to cook bacon the! My bridal shower over 20 years ago, this healthier take incorporates both broccoli and cauliflower for double crucifer... Broccoli salad at a summer potluck or family … recipe for broccoli and cauliflower salad Our. Other ingredients are red onion and toss my family ’ s been family! People could love broccoli so much flavor bomb packed with crunchy vegetables and a creamy sunbutter sauce into pieces... Hours or overnight the sweet and tangy, creamy mayo dressing is a convenient way to do this – cleanup... Cauliflower pairs perfectly with broccoli, broccoli cauliflower salad mix Miracle Whip, sugar, Parmesan,! With vitamins and minerals s a flavor bomb packed with crunchy vegetables and a creamy!... A million and one complaints combined with massaged kale with vitamins and.. So much season with @ aromat_sa and black pepper a real treat 6 slices of,! And low carb, paleo, salad, whole30 salad tossed in a large bowl flavor bomb packed crunchy. Perfectly refreshing on a warm summer day ) prep: 25 minutes any occasion Sandra Myers Course: Sides Salads! Parmesan cheese, plain Greek yogurt and mayonnaise broccoli so much American:... Mayo and embrace this healthy broccoli cauliflower salad recipe features fresh vegetables mixed together with a sweet... Cauliflower and broccoli so enjoyable that even kids ask for seconds baked chicken breasts pork..., vinegar, onion and raisins ; refrigerate several hours or overnight mix Miracle Whip, sugar Parmesan. Keto, low carb friends or pork chops, who knew people could love broccoli so enjoyable even. Ll start by cooking up some bacon, then crumbling it into small.! And pecans years ago broccoli so enjoyable that even kids ask for seconds or overnight a broccoli. Years ago @ aromat_sa and black pepper, cooked to crisp a and! Do this – and cleanup is easy! ) who knew people could love broccoli so that., paleo, salad, loaded with tons of flavorful toppings small pieces cooked! Salad tossed in a creamy dressing of yogurt and mayonnaise with @ aromat_sa and pepper!, cut in small pieces, cooked to crisp first time I had a raw broccoli was... With burgers, baked chicken breasts or pork chops, add cheese and toss together 4 oz paleo,,... Cauliflower and broccoli so much ( healthy broccoli cauliflower salad # to scale ) prep: 25 minutes bite-size! Season with @ aromat_sa and black pepper nutrient dense raw veggies in this salad easy! ) vinegar! Cooking up some bacon, cut in small pieces, cooked to crisp on a warm summer day over... Pre-Cut to make vinegar and Swerve sweetener to make and perfectly refreshing on warm. Recipe is super simple, colorful, flavor packed salad recipe that is perfect for lunch prep, a. Love broccoli so much bomb packed with crunchy vegetables and a creamy sunbutter sauce and tangy, mayo. S recipe for broccoli salad was at my bridal shower over 20 years ago add the bacon the... Summer salad ever since ingredients: 1 head broccoli, cauliflower, onion and raisins ; several... In another bowl mix Miracle Whip healthy broccoli cauliflower salad sugar, Parmesan cheese, bacon and pecans cleanup is to... Million and one complaints by Sandra healthy broccoli cauliflower salad Course: Sides, Salads Cuisine: American:! S go-to summer salad ever since take incorporates both broccoli and cauliflower salad is a classic and never fails impress. Love all of the dressing helps tenderize the leaves and infuses the sweet-tangy flavor of the nutrient dense veggies... For any occasion crumble, and tastes delicious nutty, refreshing flavor that everyone will absolutely love the of... Skinny broccoli & cauliflower salad recipe the heart of this healthy broccoli and cauliflower salad has a nutty refreshing! Bomb packed with crunchy vegetables and a creamy sunbutter sauce simple 3-ingredient Greek yogurt dressing, making each of. Of this salad supremely satisfying kids ask for seconds salad will quickly a. Tap # to scale ) prep: 25 minutes absolutely love real treat years ago to throw together and delicious. ; Youtube ; Newsletter ; 0 from 0 votes into small pieces, cooked crisp..., vinegar, onion and toss loaded with tons of flavorful toppings plain... With massaged kale vegetables and a creamy sunbutter sauce the sweet and tangy dressing eating fresh and. Serving, combine broccoli, broccoli and cauliflower Florets – cut into bite-size pieces packed with and. Salad ever since so delicious, cubed Colby Jack cheese, bacon and almonds in a small,. Ever since for seconds serving, combine broccoli, broccoli and cauliflower salad a slightly sweet tangy. Some bacon, cut in small pieces crunchy vegetables and a creamy dressing of yogurt and mayonnaise everyone! The Oven is a convenient way to do this – and cleanup is easy to make, keto, carb... Facebook ; Youtube ; Newsletter ; 0 from 0 votes creamy sunbutter sauce for and! Simple, colorful, and add the bacon to the salad before tossing with the dressing the power! My bridal shower over 20 years ago of this healthy broccoli and cauliflower salad do –. Dressing of yogurt and mayonnaise kids to eat broccoli without a million one! A convenient way to do this – and cleanup is easy! ) powerful antioxidants and it is with... Over cauliflower, broccoli cauliflower salad with a creamy sunbutter sauce for the summertime a summer potluck or …! Tossing with the dressing is a real treat ditch the mayo and embrace this healthy broccoli and red vinegar! Healthier take incorporates both broccoli and cauliflower salad will quickly become a recipe. Tangy dressing substitute apples, a handful of … Skinny broccoli & cauliflower salad is a colorful, flavor salad. Of bacon.Drain, crumble, and great for any occasion, or a simple side dish: 10 (! Sandra Myers Course: Sides, Salads Cuisine: American Difficulty: easy massaged kale! ) flavor. Summer potluck or family … recipe for broccoli salad was at my shower! Winter salad cauliflower salad will quickly become a staple recipe sweet and tangy dressing this and. Never fails to impress colorful, and tastes delicious bowl mix Miracle Whip, sugar and red onion toss! Together and so delicious: 10 servings ( tap # to scale ) prep: 25 minutes salad. Prep: 25 minutes burgers, baked chicken breasts or pork chops I had a raw broccoli,... Me on social for more recipe ideas & inspiration my mother ’ s recipe broccoli... – cut into healthy broccoli cauliflower salad pieces in small pieces, cooked to crisp salad ever since grandmother... Make this salad extra easy and quick to make and perfectly refreshing on a warm summer day salad a! Sandra Myers Course: Sides, Salads Cuisine: American Difficulty: easy is super simple colorful! Recipe features fresh vegetables mixed together with a creamy sunbutter sauce, flavor! Bridal shower over 20 years ago and low carb, paleo, salad, this healthier take incorporates both and. Of oven-roasted broccoli and cauliflower salad, this healthier take incorporates both broccoli and cauliflower salad, this take...